wellness Archives - Andrew Plimmer

Embracing the Present: Unlocking the Power of Living in the Now

June 2, 2023

Person meditating in nature, embracing the present moment and finding inner peace through mindfulness.

Discover the transformative power of living in the now with practical tips from ‘The Power of Now’ by Eckhart Tolle. Embrace mindfulness for a fulfilling life. Living in the present moment is a concept that has gained significant attention in recent years as people seek ways to alleviate stress, find inner peace, and enhance their …

Overcoming Procrastination and Chronic Depression Ways to Remedy

May 13, 2023

Explore the link between procrastination and chronic depression, their effects on life quality, and effective strategies to break the cycle. Seek help, reclaim life.” Imagine you have an important task to complete. You know you should start, yet you find yourself caught in a web of distraction, postponing it ‘until later.’ Before you know it, …