05

Nov

The Facts About Food Waste in Australia

Do you have even a ballpark idea of how much food waste there is in Australia every year?

If you don't, don't feel too bad. Most people don't. But the fact is that food waste is a big problem in many parts of the world. Government studies have shown that the estimated amount of food waste each year here in Australia is an astonishing 4 million tonnes.

18

Sept

Want to become the BEST version of yourself?

If there’s one thing we all have in common, it’s a desire to look good, feel healthy and be happy. But here’s the thing: transformation isn’t about willpower & discipline. It’s about kindness, respect & unconditional forgiveness. It’s about deciding that your life — your BEST life — is worth fighting for.

Introducing: The Wellness Warrior Lifestyle Transformation Guide.

I am so excited to help Jess Ainscough (aka The Wellness Warrior) spread the word about her brand-new signature online coaching program.

24

July

Superfoods for Supermodel

Miranda Kerr is most known for her career as a supermodel but many don’t know she has a degree in nutrition and is passionate about natural living. Find out her favorite superfoods here. (by Rhiannon Sawyer, the Daily Telegraph)

Cacao powder? Miranda says: “This is one of the best sources of muscle-relaxing, stress-relieving magnesium. I often use cacao powder in shakes.” ?Cacao is also rich in amino acids, beta-carotene, zinc and iron.

26

June

Local Business Goes National

Want to Expand Your Market Share Ten Fold?

Are you a business person who would jump at the chance to expand your market share ten fold or even more? If so, read on.

As Bob Dylan once sang, the time they are a-changin' and if you want to maintain a competitive edge in today's world, you need to get your business online ASAP!

26

June

Dirty Secerts of The Food Processing Industry

We have always processed our food; this is an activity that is uniquely human. We chop, soak, cook and ferment our food - as well as grind and dry - these are all types of processing.

Traditional processing has two functions: to make food more digestible and to preserve it for use during times when food isn’t readily available. Nutritious, long-lasing processed foods including pemmican, hard sausage and old-fashioned meat puddings and haggis, as well as grain products, dairy products, pickles—everything from wine and spirits to lacto-fermented condiments. Farmers and artisans—bread makers, cheese makers, distillers, millers and so forth—processed the raw ingredients into delicious foods that retained their nutritional content over many months or even years, and kept the profits on the farm and in the farming communities where they belonged.

09

May

Frequently Asked Questions About a Raw Food Diet

Have you heard about the health benefits of a raw food diet?

Studies have shown that eating a raw food diet is extremely healthy and can be key to helping you not only achieve your ideal weight and glowing good health, but also to maintaining both of these things.