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“Exercise doesn’t make you smarter…it just makes you normal.” This great quote from John Medina in Brain Rules illustrates the essential role that physical activity plays in maintaining a sharp mind. The brain is best at solving problems related to surviving in an unstable environment, and to do so in nearly constant motion. This is what the brain did for virtually all of human history until we engineered the need for physical activity out of everyday life
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Are you unconvinced that exercise is really all that beneficial and wondering if all the hype about it is overstated?
If so, you might need a little more convincing and the following ways that a regular exercise program can be beneficial to you may just convert you from a doubter to a true believer!
7 Benefits of Exercise & Fitness Training
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