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Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself. Sleep deprivation is one of the biggest causes of aging. Tiredness can also affect your mood and how you feel. Chronic tiredness can increase your risk of depression and anxiety. It can also affect the way that you respond and react to the people around you.
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Blogs and Articles
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Health and Wellness
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“Exercise doesn’t make you smarter…it just makes you normal.” This great quote from John Medina in Brain Rules illustrates the essential role that physical activity plays in maintaining a sharp mind. The brain is best at solving problems related to surviving in an unstable environment, and to do so in nearly constant motion. This is what the brain did for virtually all of human history until we engineered the need for physical activity out of everyday life
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Blogs and Articles
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Fitness and Exercise
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If you have never heard of Charlotte Gerson or her father, Max Gerson and are interested in natural healing....read on.
Max Gerson was the pioneer of what has come to be called the Gerson Therapy. This therapy was revolutionary when he first came out with it back in the early 1930s and is just as controversial today. His belief, brought about by case studies and treatments, was that many diseases can be cured by diet; including cancer. In pre-war Germany, Dr. Gerson was persecuted because he was Jewish but it is unlikely that he would have been allowed to promote his Gerson Therapy anyway.
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Health and Wellness
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If you watch the news, read the newspaper or peruse the news online, you have undoubtedly heard some of the discussion regarding the whole Coal Seam Gas controversy and how it might affect people in Australia. In fact, this subject is a very real hot spot and should be of deep concern to anyone who cares about the environment and public health.
Let's begin with the basics.
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Blogs and Articles
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Sustainability and Environment
 2011 has been a most interesting year to say the least. Throughout the year, I found myself doing much soul searching (some may call it a mid-life crisis) but I believe it is because we are entering very interesting times with much change on the horizon. Food for thought... I recently read a book called "The Great Disruption" written by Paul Gilding. I found it to be a great read as it offered a stark and unflinching look at the challenges humanity faces sooner rather than later. It reinforces my belief that climate change is not the core problem but more so the world's economy being totally reliant on infinite unsustainable growth.
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Blogs and Articles
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Sustainability and Environment
Carl Helvie was given six months to live - 31 years ago, after being diagnosed with lung cancer. He refused surgery, chemotherapy and radiation, and turned instead to natural cancer cures. Two years later the lung cancer was gone; he had cured the cancer himself. Lung cancer is the top cancer killer of both men and women.
Conventional medical treatment for lung cancer consists of surgery to remove part or all of the cancerous lung; chemotherapy and radiation. Doctors don't recommend a natural cancer cure. They may know of a natural cancer cure, but why would doctors recommend natural cancer cures when they can't make a profit off of natural cancer treatments?
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Health and Wellness
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Provoking thoughts... Right? People Please wake up and understand that we are being scammed, lied too and cheated out of our health! Every day we are being lead up the garden path by the money hungry medical fraternity and the BIG pharmaceutical Company's. It’s time we fought back!
Written By: Rick Cantrell, PhD, MD, PsyD - A doctor who suffers from cancer and he uses alternative rather than conventional medicine that involves chemo etc.
The below is absolutely 100% true and as a doctor I have been telling people this for 15 years now. No one wants to listen. Folks need to wake up. Cancer treatment is about making money. It is a 120 billion dollar a year industry in the United States alone and estimated to be a 600 billion dollar a year industry worldwide.
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Blogs and Articles
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Health and Wellness
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